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In recent years, the popularity of MCT oil powder has skyrocketed as it has been deemed a healthier alternative to other types of oils. MCT oil powder is derived from medium-chain triglycerides (MCT) which are naturally found in coconut oil, palm kernel oil, and dairy products. Cooking with MCT oil powder can be a bit tricky but with these five tips, you can ensure that your dishes come out delicious and healthy. 1. Start small When cooking with MCT oil powder, it’s important to start small. It’s easy to go overboard with this type of oil and too much can result in an upset stomach. Begin by adding a small amount and gradually increase the amount as you become comfortable with cooking with it. 2. High heat cooking MCT oil powder has a high smoking point which makes it perfect for high heat cooking such as stir-frying and searing. When cooking with MCT oil powder, it’s important to remember not to heat it beyond its smoking point as this can cause it to break down and produce a bitter taste. 3. Baking MCT oil powder is a great addition to baked goods as it adds a subtle coconut flavor. When baking, be sure to use a recipe that calls for oil rather than butter as MCT oil powder may not be a suitable replacement for butter in baked goods. 4. Smoothies and shakes MCT oil powder is a great addition to smoothies and shakes as it can help keep you feeling full for longer. When adding MCT oil powder to your smoothie or shake, be sure to blend it in thoroughly to avoid any clumps. 5. Salad dressing MCT oil powder can be used to make a delicious and healthy salad dressing. Combine MCT oil powder with vinegar, mustard, and a sweetener such as honey for a tasty and nutritious dressing. When incorporating MCT oil powder into your cooking, it’s important to remember that it is a source of added calories and should be consumed in moderation. By following these five tips, you can elevate your cooking and improve your overall health. In conclusion, MCT oil powder is a versatile and healthy oil alternative that can be used in a variety of ways. Whether you’re stir-frying, baking, or making a salad dressing, MCT oil powder can take your cooking to the next level.
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