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Living with diabetes can be overwhelming, but with the right lifestyle changes and treatment, it’s possible to manage the condition and live a healthy life. Here are some early symptoms of diabetes to look out for and some tips on what to eat if you have diabetes. One of the early signs of diabetes is frequent urination, especially at night. This is because high blood sugar levels can cause your kidneys to work overtime, leading to increased urination. Another symptom is excessive thirst, which is the body’s way of trying to replenish fluids lost through urination. If you’re feeling more hungry than usual, that can also be a sign of diabetes. High blood sugar levels can cause your body to crave more food to try to fuel itself. Other symptoms of diabetes can include blurry vision, slow healing of wounds, and numbness or tingling in your hands and feet. If you’re experiencing any of these symptoms, it’s important to see your doctor for a proper diagnosis and treatment plan. When it comes to managing diabetes, diet is a crucial factor. It’s important to eat foods that won’t cause your blood sugar levels to spike. Foods that are high in carbohydrates, particularly sugar and refined carbohydrates, can cause your blood sugar levels to shoot up. It’s best to focus on eating complex carbohydrates, like whole grains and vegetables, which are digested slower and won’t cause such a quick rise in blood sugar. Protein is also an important part of a diabetes-friendly diet. It helps to keep you full and satisfied, without causing fluctuations in blood sugar levels. Lean protein sources like chicken, fish, and beans are good options. Foods that are high in fiber are also beneficial for managing diabetes. Fiber helps to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels. Whole grains, fruits, and vegetables are all good sources of fiber. It’s also important to avoid processed and fried foods, as they often contain high levels of unhealthy fats and can cause inflammation in the body. Instead, focus on eating whole, nutritious foods that will help to keep you healthy and manage your diabetes. Living with diabetes can be challenging, but with the right tools and support, it’s possible to live a healthy life. If you’re experiencing any symptoms of diabetes, don’t hesitate to see your doctor and develop a treatment plan. And always remember to focus on eating a balanced, diabetes-friendly diet to help keep your blood sugar levels under control.
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LETS CONTROL DIABETES PART 3 (HINDI) “WHAT TO EAT, WHAT NOT TO EAT IN
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