what can you eat on calorie deficit How much calorie deficit to not lose muscle

July 24, 2022

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I was recently doing some research on dieting and found some interesting information regarding what foods are best to eat while trying to lose weight. Now, I know this is a topic that is talked about all the time, but sometimes it can be hard to differentiate between what’s actually helpful and what’s just a fad. However, after reading some articles and blogs, I found some great tips that I wanted to share with you all. First and foremost, it’s important to remember that every person’s body is different and what works for one person may not work for another. With that being said, one tip that seems to be consistent across the board is that eating whole, nutrient-dense foods is key. This includes things like fruits, vegetables, lean protein, and whole grains. Not only do these types of foods provide the nutrients your body needs, but they also tend to be more filling, which can help you stay on track with your diet. Another tip I found interesting was the idea that you can overeat and still be in a caloric deficit. Now, this may sound counterintuitive, but the concept behind it is that certain foods have what’s called “hidden calories”. These are calories that are often overlooked or not accounted for, such as the oil used to cook food or the sugar in a condiment. By being mindful of these hidden calories and making small adjustments to your diet, such as choosing lower-calorie condiments or cooking with less oil, you can create a caloric deficit without feeling like you’re depriving yourself. Now, I know that talking about dieting can sometimes come across as restrictive, but it’s important to remember that it’s all about balance. Treat yourself every once in a while and don’t beat yourself up if you slip up and indulge in something not-so-healthy. It’s all about making small, sustainable changes that will lead to long-term success. So, in summary, if you’re looking to lose weight and improve your overall health, focus on eating whole, nutrient-dense foods and being mindful of hidden calories. And, as always, remember that balance is key and it’s okay to indulge every once in a while.

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