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Watermelon is a staple food during the hot summer months. But for those following a keto diet, the high sugar content in watermelon can be a concern. At first glance, it may seem like watermelon is not a suitable fruit to consume while on the keto diet. However, the truth is that watermelon can be keto-friendly if consumed in moderation. One of the main reasons why watermelon is not usually considered a keto-friendly fruit is because of its high sugar content. However, what most people don’t know is that watermelon is actually low in net carbs. Net carbs are calculated by subtracting the total amount of fiber from the total amount of carbohydrates. A 100-gram serving of watermelon contains about 7.55 grams of net carbs. While this may seem like a lot, it’s important to keep in mind that the serving size for watermelon is typically larger than 100 grams. An average wedge of watermelon weighs around 286 grams, which translates to about 21.6 grams of net carbs. So, can you eat watermelon on keto? The answer is yes, as long as you consume it in moderation. A small amount of watermelon, such as a few cubes added to a salad or as a garnish for a summer cocktail, won’t kick you out of ketosis. If you’re looking for a refreshing and low-carb way to enjoy watermelon this summer, try making a low-carb watermelon drink. To make this drink, simply blend together a few pieces of watermelon, a splash of lime juice, and some ice cubes. You can also add some mint leaves for additional flavor. It’s worth noting that watermelon is not only low in net carbs, but it’s also high in various nutrients. Watermelon is a good source of vitamin A, vitamin C, and potassium. It also contains lycopene, a powerful antioxidant that gives watermelon its characteristic red color. In conclusion, watermelon can be a keto-friendly fruit as long as it’s consumed in moderation. A small serving of watermelon won’t kick you out of ketosis, and it’s a refreshing way to beat the summer heat. Just remember to track your net carb intake and to enjoy watermelon as part of a balanced and nutritious diet.

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