how to healthy meal prep on a budget Lexi's clean kitchen
As busy professionals, it’s important to make sure we’re staying on top of our healthy eating habits during those hectic workdays. And what better way to do that than with some delicious and nutritious meal prep? We’ve found two awesome meal prep ideas that will not only keep you satisfied throughout the day but will also be easy on your budget. First up, we have some healthy chicken fajitas from Simply Fabulous Catering. This meal prep idea is perfect for both lunch and dinner and is loaded with protein and veggies to keep you feeling full and energized. To start, you’ll want to gather your ingredients, which include: - 2 lbs chicken breast - 3 bell peppers - 1 red onion - 2 tbsp olive oil - 1 tbsp chili powder - 1 tsp cumin - 1 tsp garlic powder - Salt and pepper to taste - Optional toppings: salsa, guacamole, sour cream To make the fajitas, slice the chicken, bell peppers, and onion into thin strips. In a large bowl, combine the olive oil, chili powder, cumin, garlic powder, salt, and pepper. Add the chicken and veggies to the bowl and toss until everything is coated evenly. Transfer to a baking sheet and bake at 400 degrees for 20-25 minutes, or until the chicken is fully cooked. Once your fajita mix is cooked, divide it evenly into meal prep containers. When it’s time to eat, simply reheat the fajita mix in the microwave and add any optional toppings you’d like. Each container should provide enough for two meals, so you’ll have a total of six meals from this recipe. Next up, we have eight budget-friendly lunch ideas from Lexi’s Clean Kitchen. These meals are perfect for those of us looking to save some money while still eating healthy and delicious food throughout the workweek. Some of the recipes included in this meal prep idea are: - Paleo Tuna Salad - Greek Salad with Chicken - BBQ Chicken Cobb Salad - Italian Antipasto Salad - Turkey Taco Salad - Sweet Potato Chili - Zucchini Pizza Boats - Mini Frittatas Each of these recipes is easy to make and can be customized to your liking. For example, if you’re not a fan of tuna, you could substitute it with chicken or tofu in the tuna salad recipe. And if you’re not a fan of sweet potatoes, you could substitute them with regular potatoes in the chili recipe. Overall, these meal prep ideas are perfect for any busy professional looking to stay on top of their healthy eating habits without breaking the bank. With a little bit of planning and preparation, you can have delicious and nutritious meals ready to go throughout the workweek. Give them a try and let us know what you think!
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