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If you’re on a weight loss journey, you may have heard that sugar from fruit can make you fat. But is this really true? Let’s dive into this debated myth.

Fruit Sugar is Different from Added Sugar

Firstly, it’s important to note that the sugar found in fruits is different from the sugar that’s added to processed foods and beverages. The sugar in fruit is called fructose, and it’s a natural sugar that comes packaged with fiber, vitamins, and minerals. Fiber slows down the absorption of sugar in the body, which means that your blood sugar levels don’t spike as much as they would if you were consuming added sugar.

Fruit is Not Calorie-Dense

Furthermore, most fruits are not calorie-dense, which means you can eat a lot of it without worrying about going over your daily calorie requirements. For example, one medium-sized apple contains only around 95 calories, while a serving of soda can have upwards of 150 calories.

Fruit Can Help with Weight Loss

Contrary to popular belief, eating fruit can actually help with weight loss. As mentioned earlier, the fiber in fruit can help slow down the absorption of sugar in the body. This means that you’ll feel fuller for longer and may be less likely to overeat later on. Additionally, fruit is a great snack option that can help curb your cravings for unhealthy processed foods.

Adding Fruit to Your Diet

If you’re looking to add more fruit to your diet, aim for at least two servings per day. A serving is typically around one medium-sized piece of fruit or 1/2 cup of chopped fruit.

The Bottom Line

In conclusion, the sugar found in fruit is different from the sugar found in processed foods, and it’s not likely to make you fat. In fact, consuming fruit can actually help with weight loss due to its fiber content. So go ahead and enjoy those sweet treats from nature without the guilt!

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