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As we all know, blood sugar levels play a crucial role in maintaining our overall well-being. It is essential to know the normal blood sugar levels to keep our health in check. In this post, we will explore what blood sugar levels are, their normal range, and how to maintain them to keep your body healthy. When we consume any food item containing carbohydrates, it gets converted into glucose, which is the primary source of energy for our body. Blood sugar levels indicate the concentration of glucose in our bloodstream. Normal blood sugar levels help provide necessary nutrients to our body, keeping us energetic and active. There are two types of diabetes, type 1 and type 2. Diabetes can occur when the body doesn’t produce enough insulin or when the insulin produced is ineffective. This leads to an increase in blood sugar levels, causing several complications. The normal blood sugar levels differ according to age and health conditions. Ideally, fasting blood sugar levels should be between 70-100 mg/dL and post-prandial blood sugar levels should be lesser than 140 mg/dL. However, pregnant women should maintain blood sugar levels between 60-90 mg/dL while fasting and lesser than 120 mg/dL after meals. It is crucial to monitor your blood sugar levels regularly to keep them under control. Maintaining healthy blood sugar levels can prevent several complications such as nerve damage, heart diseases, kidney damage, and blindness. We have listed some tips that can help you maintain healthy blood sugar levels: 1. Keep a track of your food intake: Eating healthy food items and maintaining a balanced diet is essential to keep blood sugar levels under control. 2. Exercise daily: Exercising daily can help you burn excess calories and maintain healthy blood sugar levels. 3. Get enough sleep: Getting enough sleep is essential to maintain a healthy metabolism, which helps to keep blood sugar levels under control. 4. Don’t skip meals: Skipping meals can lead to fluctuations in blood sugar levels, which can lead to several complications. In conclusion, maintaining healthy blood sugar levels can help you lead a healthy and happy life. Monitor your blood sugar levels regularly and follow a healthy lifestyle to keep them under control. Remember, prevention is better than cure!

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