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Looking to start a keto friendly diet? Or maybe you’ve already started but need some guidance on what vegetables you can eat while on this low carb diet. Well, look no further because we’ve got you covered with a list of keto friendly vegetables that are not only low in carbs but also high in vitamins and nutrients. First up on our list are leafy greens such as spinach, kale, and lettuce. These vegetables are not only incredibly low in carbs, but they’re also rich in vitamins A, C, and K. Plus, they can be eaten raw or cooked and added to salads, soups, and stir-fries. Next on our list are broccoli and cauliflower. These cruciferous vegetables are packed with cancer-fighting compounds and are also high in fiber, vitamin C, and vitamin K. They can be roasted, steamed, or sautéed and make a great side dish for any meal. Zucchini and other summer squashes are also great options if you’re on a keto diet. They’re low in carbs and high in fiber, potassium, and vitamin C. Spiralized zucchini noodles can also be used as a low-carb pasta substitute in dishes like spaghetti bolognese and Pad Thai. Bell peppers are another great keto-friendly vegetable that are rich in vitamin C and can be eaten raw, roasted, or sautéed. They’re great in salads, stir-fries, and stuffed with ground meat and cheese for a tasty and filling meal. Last but not least, we have asparagus. This low-carb vegetable is high in folate and vitamin K and can be roasted, steamed, or cooked on the grill. It’s great as a side dish or added to omelets, quiches, and frittatas. While these vegetables are all great options for those on a keto diet, it’s important to keep in mind portion sizes. Some vegetables, such as carrots and sweet potatoes, are high in carbs and should be consumed in moderation. It’s also important to balance your vegetable intake with healthy sources of protein and fats. Incorporating these keto-friendly vegetables into your diet not only provides you with essential vitamins and nutrients but also helps with weight loss and overall health. So, get creative in the kitchen and try out some new recipes featuring these tasty and nutritious vegetables.
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