If you’re on a weight loss journey, you may have heard that sugar from fruit can make you fat. But is this really true? Let’s dive into this debated myth. Fruit Sugar is Different from Added Sugar Firstly, it’s important to note that the sugar found in fruits is different from the sugar that’s added to processed foods and beverages. The sugar in fruit is called fructose, and it’s a natural sugar that comes packaged with fiber, vitamins, and minerals.

When we’re feeling under the weather, it’s always nice to have some trusty medicine on hand to help us feel better. That’s why I wanted to share with you my go-to dry cough medicine: Robitussin. First, let’s talk about what makes a cough “dry.” A dry cough is one that doesn’t produce any mucus or phlegm, which means it can be really irritating and uncomfortable. And unfortunately, it’s also harder to treat than a wet cough.

Looking to lose a significant amount of weight and achieve your fitness goals? Look no further! Today, we’re going to talk about how to lose 20 pounds in just a month’s time. Yes, you heard that right - twenty pounds in thirty days. It may seem like a daunting task, but with the right approach, you can absolutely make it happen. First things first, let’s talk about the importance of a healthy diet.

Starting a healthy lifestyle can be daunting, especially when you are unsure about what to eat and how to track your progress. Luckily, with the rise of the ketogenic diet, reliable tools have emerged to help you stay on track and understand how your body is responding to the new diet. One of these tools is ketone test strips. Ketone test strips are small pieces of paper that you can dip into your urine to check if your body is in a state of ketosis.

Are you a diabetic and looking for a yummy snack to munch on? Look no further because we have got you covered! We have found some amazing recipes that are not only delicious but also safe to consume for diabetics like you. Let’s get started with the first recipe. Crackers from a Potato and Peanut Butter This recipe is from Cupcake Project and it is super easy to make! You will need 3 potatoes, 1/2 cup peanut butter, and some salt.